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Creamy Cottage Cheese Protein Dip

Creamy Cottage Cheese Protein Dip

This creamy cottage cheese protein dip blends cottage cheese and Greek yogurt into a smooth, thick base, then folds in diced pickles, herbs, lemon juice, and savory seasoning for a cold, scoopable snack or appetizer.
PREP: 10 minutes
CHILL 30 minutes
TOTAL: 40 minutes
Servings: 6
Course: Appetizer, Snack
Calories: 85

Ingredients
  

Dip Base
  • 2 cups cottage cheese
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon taco seasoning or all-purpose seasoning
  • 1/2 teaspoon dried rosemary, dried parsley, dill, oregano, or Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt optional
  • 1/3 cup diced pickles
For Serving
  • Crackers
  • Cucumber sticks
  • Toasted sourdough slices
  • Carrot sticks
  • Tortilla chips
  • Celery sticks

Instructions
 

  1. Add the cottage cheese, Greek yogurt, lemon juice, and seasoning to a food processor or blender. Blend until completely smooth and creamy.
  2. Transfer the blended dip to a mixing bowl.
  3. Fold in the diced pickles, dried herbs, black pepper, and salt, if using.
  4. Cover and refrigerate for at least 30 minutes so the dip can thicken slightly and the flavors can settle.
  5. Spoon the dip into a serving bowl.
  6. Top with extra diced pickles, black pepper, dried herbs, or a light sprinkle of paprika, if desired.
  7. Serve cold with crackers, cucumber sticks, toasted sourdough, carrots, tortilla chips, or celery.

Notes

  • Do not blend the pickles into the dip. Folding them in keeps the texture better and gives you little salty bites throughout.
  • If your cottage cheese is very salty, skip the added salt at first. Taste after chilling, then add more only if needed.
  • For a fresher flavor, use dill or parsley. For a bolder flavor, use taco seasoning or an all-purpose seasoning blend.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir before serving if any liquid separates.
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