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High Protein Honey Soy Garlic Chicken Rice Bowls

Honey Soy Garlic Chicken Rice Bowls

5 from 1 vote
Sweet, savory, glossy chicken bites coated in a rich honey soy garlic sauce and served over warm rice with broccoli and carrots. These high protein chicken rice bowls are easy and perfect for meal prep.
PREP: 20 minutes
COOK: 20 minutes
TOTAL: 40 minutes
Servings: 4
Course: Dinner
Calories: 473

Ingredients
  

Chicken:
  • 2 fillet chicken breast
  • 3 tbsp cornstarch
  • 1 tbsp neutral oil
  • Salt and pepper to taste
Sauce:
  • 4 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp Shaoxing wine optional
  • 4 cloves garlic minced
  • 1 tsp ginger minced
  • 120 ml water
  • 1 tsp cornstarch
  • 2 tbsp water
Bowls:
  • 4 cups cooked white rice
  • 1 carrot julienned
  • 1 small broccoli steamed
  • Sesame seeds for garnish
  • Green onion optional

Instructions
 

  1. Add the diced chicken to a bowl and season lightly with salt and pepper. Toss with cornstarch until evenly coated.
  2. Heat the oil in a large pan over medium-high heat. Add the chicken in a single layer and cook for 3 to 4 minutes per side, until lightly golden. Remove from the pan and set aside.
  3. Lower the heat to medium. In the same pan, cook the garlic and ginger for about 30 seconds, until fragrant.
  4. Add the soy sauce, honey, Shaoxing wine if using, and water. Stir well and simmer for 2 to 3 minutes, until slightly reduced.
  5. Return the chicken to the pan and toss to coat in the sauce.
  6. Stir in the cornstarch slurry a little at a time until the sauce thickens into a glossy glaze that coats the chicken.
  7. Serve the honey soy garlic chicken over warm rice with steamed broccoli and carrots.
  8. Finish with sesame seeds and sliced green onion if desired.

Notes

  • Add the slurry gradually. You may not need all of it. Add a little at a time until the sauce reaches your preferred thickness.
  • Steam broccoli briefly. Keep it vibrant green and slightly crisp for better texture and presentation.
  • Meal prep tip: Divide rice, vegetables, and chicken into airtight containers and refrigerate for up to 4 days. Reheat in the microwave for 1½ to 2 minutes, adding a small splash of water if the sauce thickens too much in the fridge.
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