If you’re watching your carbs and trying to eat more protein, you know how hard it can be to stick to your goals when it’s freezing outside and all you want is a warm, comforting meal.
With that in mind, I’ve put together 27 high protein low carb recipes that are perfect for cozy winter dinners.
These easy winter meals will help you keep up with your nutrition goals while still enjoying the comfort food you love. I hope you enjoy them!
1) Garlic Parmesan Chicken by Wholesome Yum
This Garlic Parmesan Chicken is the kind of creamy, comforting dinner you’ll want to make again and again!
Juicy chicken breasts are covered in a rich sauce made with fresh garlic, heavy cream, and Parmesan cheese. It’s full of flavor, wonderfully creamy, and perfect for a cold winter evening.
And the best part? You only need one pan, 6 main ingredients, and about 30 minutes to make it. Serve it with cauliflower mash or roasted broccoli to soak up all that delicious sauce!
Per Serving:
- Calories: 453
- Protein: 51.5g
- Carbs: 3.6g
- Fiber: 0.2g
- Fat: 24.9g
2) Low Carb Philly Cheesesteak Casserole by The Real Food Dietitians
Who doesn’t love a good Philly cheesesteak? Well, this casserole gives you all those delicious flavors without the bread!
It’s packed with seasoned ground beef, bell peppers, onions, and cauliflower rice, then topped with melted provolone cheese.
It’s cheesy, filling, and makes a fantastic family dinner. Plus, everything comes together in one skillet in about 30 minutes, so you won’t have a mountain of dishes to wash afterward!
Per Serving:
- Calories: 350
- Protein: 34g
- Carbs: 12g
- Fiber: 2g
- Fat: 19g
3) Keto Chicken Pot Pie by Wholesome Yum
You don’t have to give up homemade chicken pot pie just because you’re eating low carb!
This version is filled with tender shredded chicken, carrots, peas, and a creamy sauce, all tucked inside a golden, buttery almond flour crust. And YES, it even has a crust on the bottom!
With just 9 grams of net carbs per serving, you can enjoy all that classic chicken pot pie comfort without the usual carb-heavy pastry. Perfect for those cold winter nights when you’re craving something homemade!
Per Serving:
- Calories: 589
- Protein: 27.9g
- Carbs: 15.9g
- Fiber: 6.9g
- Fat: 49.5g
4) Tuscan Salmon by Natasha’s Kitchen
Creamy Tuscan Salmon might sound like something you’d order at a fancy restaurant, but it’s surprisingly easy to make at home!
Tender, pan-seared salmon is covered in a rich Parmesan cream sauce with garlic, sun-dried tomatoes, and fresh spinach. It’s full of delicious Italian-inspired flavors and looks beautiful on the plate.
The whole dish takes about 30 minutes, making it just as good for a busy weeknight as it is for a cozy dinner with friends.
Per Serving:
- Calories: 555
- Protein: 39g
- Carbs: 6g
- Fiber: 1g
- Fat: 42g
5) Chicken Cordon Bleu Casserole by Wholesome Yum
Love chicken cordon bleu but don’t feel like spending time stuffing and rolling chicken breasts? This casserole makes everything so much easier!
It combines tender chicken, savory ham, roasted cauliflower, and a creamy Dijon sauce, all covered with plenty of melted Swiss cheese.
Just layer everything in a casserole dish and let the oven do its thing. You get all those delicious chicken cordon bleu flavors without the extra work. What’s not to love?
Per Serving:
- Calories: 353
- Protein: 26.9g
- Carbs: 4.3g
- Fiber: 1.1g
- Fat: 25.3g
6) Creamy Cajun Chicken by Downshiftology
A little Cajun seasoning can make a simple chicken dinner taste so much better!
This Creamy Cajun Chicken combines juicy chicken breasts with colorful bell peppers, onions, and celery, all cooked in a rich Parmesan cream sauce. It’s creamy, a little spicy, and packed with flavor.
If you prefer milder food, simply use a little less Cajun seasoning. Or add some extra if you enjoy a good kick! Either way, this is a great one-pan dinner for a chilly evening.
Per Serving:
- Calories: 673
- Protein: 47g
- Carbs: 8g
- Fiber: 2g
- Fat: 50g
7) Low Carb Taco Casserole by All Nutritious
Taco night just got a delicious low-carb makeover with this cheesy Taco Casserole!
It’s loaded with seasoned ground beef, bell peppers, onions, cauliflower rice, and plenty of melted cheese. You get all those wonderful taco flavors in one comforting casserole, without needing tortillas.
Top it with sour cream, avocado, or a little fresh cilantro for an extra burst of flavor. It’s a fun way to change up your usual taco night, and everyone can pick their favorite toppings!
Per Serving:
- Calories: 568
- Protein: 37g
- Carbs: 14g
- Fiber: 4.6g
- Fat: 40g
8) Slow Cooker Salsa Chicken by xoxoBella
I LOVE slow cooker dinners on busy days, especially when I don’t feel like spending the evening in the kitchen!
This Salsa Chicken combines tender chicken with fresh tomatoes, peppers, garlic, and cilantro, all slowly cooked together until the chicken is juicy and full of flavor.
Finish it with a generous layer of melted cheese and serve it over cauliflower rice or tucked into lettuce wraps. It’s an easy, delicious way to bring a little Mexican-inspired flavor to dinner!
Per Serving:
- Calories: 426
- Protein: 51g
- Carbs: 10g
- Fiber: 2g
- Fat: 20g
9) 15-Minute Pistachio Crusted Salmon by An Edible Mosaic
How gorgeous does salmon look with a golden, crunchy pistachio crust?
This recipe combines tender salmon with chopped pistachios and flavorful spices, giving you a lovely mix of nutty, savory flavors in every bite.
It looks impressive enough for a dinner party, but here’s the fun part: it’s ready in just 15 minutes! Pair it with roasted asparagus or a fresh green salad for a quick, healthy dinner that feels a little fancy.
Per Serving:
- Calories: 399
- Protein: 37g
- Carbs: 7g
- Fiber: 2g
- Fat: 25g
10) Velveeta Cheeseburger Soup by The Feathered Nester
If you love cheeseburgers, you’re going to LOVE this creamy Cheeseburger Soup!
It’s made with seasoned ground beef, tomatoes with green chiles, and plenty of melted cheese, bringing all those delicious burger flavors into one cozy bowl.
And you only need 5 main ingredients to make it! Serve it with your favorite low-carb toppings for a warm, comforting dinner the whole family can enjoy.
Per Serving:
- Calories: 296
- Protein: 32g
- Carbs: 15g
- Fiber: 1g
- Fat: 12g
11) Oven-Baked Pork Chops with Delicata Squash by The Real Food Dietitians
These Oven-Baked Pork Chops are perfect for those nights when you want a proper homemade dinner without a pile of dishes to wash afterward!
Juicy pork chops are roasted with sweet delicata squash and smoky poblano peppers, all coated in a delicious blend of paprika, garlic, and sage.
Everything cooks together on one sheet pan, so you’ve got your protein AND vegetables taken care of in one go. Comforting and full of flavor!
Per Serving:
- Calories: 377
- Protein: 31g
- Carbs: 10g
- Fiber: 2g
- Fat: 24g
12) One Pan Cheesy Jalapeño Chicken by All Nutritious
Spicy chicken covered in melted cheese? YES, please!
This one-pan dinner combines juicy chicken breasts with jalapeños, garlic, and warm spices, all smothered in a creamy sauce made with cream cheese, heavy cream, and cheddar.
It’s rich, cheesy, and packs an impressive 52 grams of protein per serving! If you’re not a big fan of spicy food, remove the jalapeño seeds for a milder version. You’ll still get plenty of delicious flavor.
Per Serving:
- Calories: 521
- Protein: 52g
- Carbs: 6.2g
- Fiber: 1g
- Fat: 31g
13) Slow Cooker Chile Rojo by Tasty Oven
A big bowl of tender beef in a rich, spicy sauce is exactly the kind of dinner I crave when it’s cold outside!
This Slow Cooker Chile Rojo gets its wonderful flavor from guajillo, ancho, and chile de árbol peppers. The beef cooks slowly until it’s melt-in-your-mouth tender, and the sauce is full of smoky Mexican-inspired flavors.
You can adjust the heat by using fewer chile de árbol peppers. And if you make a big batch, the leftovers freeze beautifully for another day!
Per Serving:
- Calories: 262
- Protein: 36g
- Carbs: 9g
- Fiber: 2g
- Fat: 8g
14) Spinach Artichoke Chicken Casserole by An Edible Mosaic
Love spinach artichoke dip? Well, imagine turning it into a cheesy, comforting chicken dinner!
This casserole combines tender rotisserie chicken, spinach, and artichokes in a rich cream cheese sauce, with plenty of mozzarella and Parmesan melted on top.
It’s just as creamy and delicious as the classic dip, but with enough protein to make a proper meal. And since it uses already-cooked chicken, the whole thing comes together in about 30 minutes. SO EASY!
Per Serving:
- Calories: 530
- Protein: 27g
- Carbs: 5g
- Fiber: 1g
- Fat: 44g
15) Creamy Chicken White Bean Soup by Together as Family
Nothing beats a warm bowl of chicken soup on a freezing winter evening, especially when it’s this creamy and filling!
This recipe is packed with tender chicken, white beans, carrots, celery, and plenty of savory seasonings. But here’s what makes it a little different: instead of adding heavy cream, you blend some of the beans with chicken broth to make the soup wonderfully creamy.
Everything cooks in one pot, making it a lovely way to enjoy a hearty, protein-packed dinner without a lot of fuss.
Per Serving:
- Calories: 267
- Protein: 34g
- Carbs: 11g
- Fiber: 2g
- Fat: 9g
16) Parmesan Crusted Pork Chops by The Forked Spoon
These Parmesan Crusted Pork Chops are such a delicious change from the usual chicken dinners!
The pork chops are coated in Parmesan cheese, Italian-style breadcrumbs, and simple seasonings, then pan-fried until golden and crispy on the outside and juicy on the inside.
They’re ready in about 35 minutes, making them a great choice for busy weeknights. Serve with cauliflower mash and mushroom gravy for a comforting low-carb dinner that everyone will love!
Per Serving:
- Calories: 372
- Protein: 38g
- Carbs: 7g
- Fiber: 1g
- Fat: 20g
17) Chicken Cacciatore by RecipeTin Eats
Chicken Cacciatore is one of those Italian comfort-food dishes that’s especially good on a chilly evening!
Tender chicken is simmered in a rich tomato and red wine sauce with mushrooms, bell peppers, onions, and herbs. The sauce is full of wonderful flavor, and you’ll want to enjoy every last spoonful.
Serve it with cauliflower mash or roasted vegetables to soak up all that delicious sauce. It’s a lovely way to enjoy a hearty homemade dinner without making anything too complicated.
Per Serving:
- Calories: 495
- Protein: 37g
- Carbs: 15g
- Fiber: 4g
- Fat: 30g
18) Buffalo Chicken Cauliflower Casserole by All Nutritious
Buffalo chicken lovers, this one’s for you!
This casserole combines tender shredded chicken, cauliflower rice, spicy Buffalo sauce, cream cheese, and plenty of melted cheddar. It’s creamy, cheesy, and has just the right amount of heat to make dinner a little more exciting.
You can use leftover rotisserie chicken to make preparation even easier. Just mix everything together, pop it in the oven, and you’ll have a delicious high-protein, low-carb dinner with hardly any fuss!
Per Serving:
- Calories: 419
- Protein: 30g
- Carbs: 6g
- Fiber: 1.3g
- Fat: 31g
19) Slow Cooker Pork and Sauerkraut by The Real Food Dietitians
I love a good slow cooker meal, especially one that makes the house smell wonderful while it’s cooking!
For this Pork and Sauerkraut, pork shoulder cooks slowly with tangy sauerkraut, onions, and apples until the meat is tender enough to fall apart with a fork.
It only takes about 15 minutes to prepare before the slow cooker takes over. And if you have leftovers, they freeze beautifully, so you’ve got another dinner ready for a busy day!
Per Serving:
- Calories: 217
- Protein: 25g
- Carbs: 11g
- Fiber: 4g
- Fat: 8g
20) Mexican Street Corn Soup by I Heart Naptime
Love Mexican street corn? Well, imagine all those delicious flavors in a warm, creamy bowl of soup!
This recipe combines fire-roasted corn, tender shredded chicken, green chiles, sour cream, and melted cheese for a soup that’s a little smoky, a little spicy, and so comforting.
It all comes together in one pot in under 30 minutes. Add some crumbled queso fresco, fresh cilantro, and a squeeze of lime on top for an extra burst of flavor!
Per Serving:
- Calories: 329
- Protein: 32g
- Carbs: 10g
- Fiber: 0.5g
- Fat: 18g
21) Slow Cooker Pulled Pork by Skinnytaste
This Slow Cooker Pulled Pork is one of those recipes you’ll be happy to have ready after a long, busy day!
Tender pork loin cooks slowly in a flavorful homemade BBQ sauce until it’s juicy and easy to shred. And with only 6 ingredients and about 5 minutes of prep, there’s hardly any work involved!
It’s perfect for feeding a hungry family, and the leftovers are just as delicious the next day. Serve it in lettuce wraps, over cauliflower rice, or with your favorite low-carb vegetables.
Per Serving:
- Calories: 203
- Protein: 30.5g
- Carbs: 12.5g
- Fiber: 0.5g
- Fat: 3g
22) High Protein Broccoli Cheddar Soup by An Edible Mosaic
If you love a warm bowl of broccoli cheddar soup, wait until you try this high-protein version!
It’s loaded with tender broccoli, sharp cheddar, cream cheese, and a little cottage cheese to make the soup extra creamy. There’s even chicken mixed in, so you’re getting a filling meal instead of just a light bowl of soup.
And here’s the exciting part: each serving has an impressive 38 grams of protein! It’s ready in about 30 minutes, making it a lovely choice for those chilly winter evenings.
Per Serving:
- Calories: 406.49
- Protein: 38.16g
- Carbs: 20.93g
- Fiber: 4.26g
- Fat: 20.6g
23) Slow Cooker Middle Eastern Beef Stew by Tasty Oven
A good beef stew is hard to beat in winter, and this Middle Eastern version brings something a little different to the table!
Tender chunks of beef cook slowly with bell peppers, tomatoes, garlic, and warm spices like allspice and dried mint. A little pomegranate molasses adds a sweet and tangy flavor that makes the sauce especially delicious.
Serve it with cauliflower rice or roasted vegetables for a hearty, comforting low-carb dinner. It’s a lovely change from your usual beef stew!
Per Serving:
- Calories: 219
- Protein: 28g
- Carbs: 14g
- Fiber: 3g
- Fat: 6g
24) Chicken Scarpariello by Skinnytaste
Never tried Chicken Scarpariello? You’re in for a treat!
This Italian-inspired dish combines juicy chicken, savory sausage, peppers, and rosemary in a rich, flavorful sauce. Instead of the usual potatoes, this lighter version uses cauliflower to keep the carbs low without losing all that comforting flavor.
Everything cooks in one pan, making cleanup a breeze. And if you like your food spicy, add a few extra hot peppers for a little kick!
Per Serving:
- Calories: 283
- Protein: 32g
- Carbs: 9g
- Fiber: 3g
- Fat: 12g
25) Slow Cooker Peanut Chicken by Skinnytaste
Peanut butter and chicken might not be the first combination that comes to mind for dinner, but trust me, it’s delicious!
Tender chicken breasts cook in a creamy sauce made with peanut butter, coconut milk, garlic, ginger, and warm curry spices. It’s a little sweet, a little spicy, and packed with wonderful Thai-inspired flavors.
Spoon it over cauliflower rice and finish with fresh lime and crunchy peanuts. You’ll want to save every bit of that creamy peanut sauce!
Per Serving:
- Calories: 315.5
- Protein: 31g
- Carbs: 9g
- Fiber: 2.5g
- Fat: 18g
26) Crock Pot Cream of Mushroom Pork Chops by Together as Family
Only 4 ingredients for a cozy, creamy pork chop dinner? That’s my kind of recipe!
All you need are boneless pork chops, cream of mushroom soup, chicken broth, and onion mushroom soup mix. Add everything to the slow cooker and let it do the work until the pork is wonderfully tender.
The creamy mushroom gravy is SO good over cauliflower mash or roasted vegetables. It’s a simple, comforting dinner that barely requires any effort!
Per Serving:
- Calories: 291
- Protein: 34g
- Carbs: 10g
- Fiber: 1g
- Fat: 12g
27) Creamy Pesto Chicken by Budget Bytes
You don’t need a long ingredient list to make a chicken dinner that tastes amazing!
This Creamy Pesto Chicken combines golden, pan-seared chicken breasts with juicy tomatoes, garlic, basil pesto, and a rich cream sauce. It’s full of Italian-inspired flavor and looks a little fancy without being difficult to make.
The whole dish takes about 35 minutes, so it’s perfect for busy weeknights. Pair it with roasted broccoli or sautéed spinach, and don’t forget to spoon that delicious pesto sauce over everything!
Per Serving:
- Calories: 415
- Protein: 34g
- Carbs: 7g
- Fiber: 2g
- Fat: 28g
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