When you search for low carb high protein snacks, you probably want the same thing I do, something easy and filling. So instead of another list full of plain eggs and turkey slices, I rounded up snack ideas with more flavor and a little more personality! Hope you like it!
And we’re keeping this list realistic on purpose. Some of these snacks land in that big snack zone with around 20g+ protein (the ones that can basically carry you to dinner).
Others are more of a lighter snack with a solid protein boost, but still low carb and genuinely filling. That mix matters, because snack can mean a lot of things depending on your day.
Sometimes it’s crunchy and salty. Sometimes it’s sweet and dessert-y. Sometimes it’s a grab-and-go option you can toss in your bag before work and eat in the carpool line 😉
Ready to meet your new go-to lineup?
1) Hot Honey Whipped Cottage Cheese Dip by Eating Bird Food
Creamy cottage cheese gets whipped until smooth, then topped with hot honey, pistachios, and basil for that sweet-salty-spicy combo that you won’t stop going back for, haha. It feels a little fancy on a snack board, but it is really simple to make!
Per Serving:
- Calories: 94
- Protein: 10g
- Carbs: 5g
- Fiber: 0g
- Fat: 5g
2) Ham and Pickle Roll Ups by Belly Full
Ham, cream cheese, and pickles is one of those old-school combos that still hits EVERY time. Not the biggest protein bomb on the list, but still a fun little low carb snack that earns its spot.
Per Serving:
- Calories: 40
- Protein: 3g
- Carbs: 1g
- Fiber: 0.3g
- Fat: 3g
3) Buffalo Chicken Zucchini Boats by What Molly Made
Buffalo sauce has a way of making everything more exciting! Zucchini gets loaded up with shredded chicken, cheese, and that creamy-spicy buffalo goodness for a snack that feels hearty and seriously satisfying. I’d call this more of a big snack or mini lunch, but on extra-hungry days, that is not exactly a problem, haha.
Per Serving:
- Calories: 515
- Protein: 39.7g
- Carbs: 5.9g
- Fiber: 0.5g
- Fat: 22.6g
4) Jalapeno Popper Bites by The Gunny Sack
Cheesy, creamy, a little spicy, and finished with bacon… These little bites bring that classic jalapeno popper flavor in an easy snackable format, so they work really well for game day, parties, or just a salty craving that needs more than plain almonds!
Per Serving:
- Calories: 153
- Protein: 7g
- Carbs: 8g
- Fiber: 0.5g
- Fat: 10g
5) Air Fryer Cheesy Dough Bites with Tzatziki by Diet Doctor
Golden on the outside and soft and cheesy in the middle!. The tzatziki on the side gives them that cool tangy finish that makes the whole snack feel a little more special. Great for when you want something cozy and bread-y without completely leaving the low carb lane behind.
Per Serving:
- Calories: 103
- Protein: 6g
- Carbs: 3g
- Fiber: 1g
- Fat: 8g
6) High Protein Low Carb Kimbap by The Floured Camera
Kimbap already feels a little more fun than the average snack, and this version keeps things light by using egg instead of rice. It is a smart pick for anyone bored of the usual roll-ups and snack boxes. (Happens to me more than I’d like to admit, haha)
Per Serving:
- Calories: 336
- Protein: 32.6g
- Carbs: 11.2g
- Fiber: 2.1g
- Fat: 17.6g
7) Cottage Cheese Chips by Basics with Bails
The first time you hear cottage cheese chips, it sounds a little suspicious… and then you make them and suddenly it clicks. They bake up crisp and salty, with a nice protein boost that regular chips are definitely not bringing to the table! Add your favorite seasoning and they become the kind of thing you make once, then keep thinking about.
Per Serving:
- Calories: 53
- Protein: 6g
- Carbs: 2g
- Fiber: 0g
- Fat: 2g
8) Keto Granola Protein Bites by All Day I Dream About Food
Sometimes you want a sweet snack that actually feels worth eating… Peanut butter and crunchy bits give them that treat-like vibe, but the protein helps them stick with you a lot better than a random handful of something sugary. A really good one to keep around!
Per Serving:
- Calories: 148
- Protein: 10.9g
- Carbs: 5.3g
- Fiber: 2.1g
- Fat: 9.7g
9) Keto Italian Sub Roll-Ups by Our Paleo Life
If an Italian sub is your forever sandwich crush, these roll-ups hit the same salty, tangy, deli-counter magic… just without the bread. You layer the meats, add a swipe of mayo, tuck in provolone and lettuce, then roll it up tight and dip in an oil-and-vinegar mix with Italian seasoning. It’s fast, super packable, and honestly perfect for those days you need lunch in 5 minutes.
Per Serving:
- Calories: 234.3
- Protein: 10g
- Carbs: 0.9g
- Fiber: 0g
10) Cottage Cheese Deviled Eggs by The Herbeevore
Deviled eggs, but make them extra creamy and protein-forward… without mayo. Cottage cheese gives the filling a smooth, savory vibe (and it keeps things feeling light), while mustard and sweet relish add that classic deviled egg tang. These are a great make-ahead snack for potlucks, meal prep, or those afternoons when you need something quick that actually feels satisfying. Sprinkle with paprika and watch them disappear.
Per Serving:
- Calories: 91
- Protein: 7g
- Carbs: 2g
- Fiber: 1g
11) Keto Protein Balls by Sugar Free Londoner
These keto protein balls are the kind of snack you make once… and suddenly you want them in the fridge at all times. They taste like cookie dough, come together in 5 minutes, and hit that low carb, high protein sweet spot without feeling like a compromise. Almond butter keeps them rich and satisfying, whey protein boosts the staying power, and a little cinnamon makes them feel extra cozy. Perfect for grab-and-go afternoons.
Per Serving:
- Calories: 160
- Protein: 10g
- Carbs: 1.9g
- Fiber: 0.2g
12) Tuna Cucumber Boats by MattsFitChef
This is one of those hot-day snacks that feels almost too easy… crisp cucumber + creamy tuna salad + zero cooking. The tuna gets mixed with Greek yogurt and a little mayo, plus red onion and dill for that fresh, deli-salad vibe. It’s light but still satisfying, and the crunch makes it feel way more exciting than a basic tuna bowl. Make it when you want something low carb and refreshing in minutes!
Per Serving:
- Calories: 94.6
- Protein: 8.4g
- Carbs: 3.2g
- Fiber: 0.4g
13) Pizza Roll-Ups by One Sweet Appetite
These pizza roll-ups are basically all the best parts of pizza in a crunchy, handheld snack. Tortillas get rolled up with pizza sauce, pepperoni, and string cheese, then air-fried or pan-fried until crisp on the outside and melty in the middle. They’re quick, kid-friendly, and hit the spot when you want something savory and satisfying without going overboard on carbs.
Per Serving:
- Calories: 304
- Protein: 15g
- Carbs: 4g
- Fiber: 0.5g
14) Air Fryer Bacon Wrapped Chicken Bites by My Organized Chaos
These bacon-wrapped chicken bites are the definition of a high-impact snack. Juicy chicken pieces get coated in a smoky-sweet seasoning blend, wrapped in bacon, and crisped up fast in the air fryer. They work as a party appetizer, a game-day platter, or even a protein-forward snack when you want something hearty and savory. Just note that the carbs come mostly from the brown sugar rub, so it is not ultra-low carb.
Per Serving:
- Calories: 741
- Protein: 67g
- Carbs: 18g
- Fiber: not listed
15) Peppermint Mocha Protein Bites by Fixed on Fresh
These peppermint mocha protein bites taste like your favorite coffee shop treat, but they’re made with whole-food ingredients you can keep on hand. Dates bring the sweetness, cocoa and instant coffee give that mocha depth, and peppermint adds the cool finish. Collagen peptides boost the protein, and a little nut butter helps everything blend into a soft, doughy bite. Great for busy mornings, afternoon slumps, or a sweet snack after dinner.
Per Serving:
- Calories: 126
- Protein: 5g
- Carbs: 11g
- Fiber: 2g
16) Hariyali Paneer Tikka by Piping Pot Curry
This hariyali paneer tikka is the kind of appetizer that feels restaurant-level, but it’s totally doable at home. Soft paneer cubes and crunchy peppers and onions get coated in a bright green marinade made with cilantro, mint, yogurt, and warm spices, then cooked until lightly charred in the air fryer, oven, or grill. It’s bold, herby, and satisfying, and it works beautifully for parties or a protein-forward snack plate.
Per Serving:
- Calories: 520
- Protein: 24g
- Carbs: 31g
- Fiber: 7g
17) Egg and Bacon Bites by Modern Honey
These mini egg bites are basically the at-home answer to Starbucks-style egg bites… but with even better flavor. Eggs get blended with cottage cheese for that extra creamy texture, then baked in a muffin tin with crispy bacon and sharp cheddar until set. The water bath trick is what keeps them tender instead of rubbery, which makes them ideal for meal prep and grab-and-go breakfasts that still feel filling and satisfying.
Per Serving:
- Calories: 159
- Protein: 10g
- Carbs: 2g
- Fiber: 1g
18) Protein Egg White Bites by All Nutritious
If you want a grab-and-go breakfast that actually feels light but still keeps you full, these egg white bites are it. Egg whites get blended with cottage cheese and two cheeses for a smooth, custardy texture, then baked with spinach, bell pepper, and onion. The water bath is the secret sauce here, it keeps the bites creamy instead of dry. Meal prep a batch and you’ve got an easy high protein, low carb option all week.
Per Serving:
- Calories: 54
- Protein: 6.7g
- Carbs: 1.5g
- Fiber: 0.2g
19) Cottage Cheese Chips by MattsFitChef
These cottage cheese chips are a crunchy, salty snack made with just cottage cheese (plus optional seasonings). Scoop, flatten, and bake (or air fry) until golden and crisp, then let them cool so they fully firm up. They’re great when you want something chip-like but higher in protein and still low carb. Best eaten fresh for maximum crunch, but you can re-crisp leftovers in the oven.
Per Serving:
- Calories: 117.6
- Protein: 13.3g
- Carbs: 4.1g
- Fiber: not listed
20) No Bake Chocolate Protein Bars by Purely Kaylie
These no-bake chocolate protein bars are a dessert-like snack that’s secretly packed with protein. You mix peanut butter, chocolate protein powder, cocoa, almond flour, and maple syrup into a thick dough, press it into a pan, then top with melted chocolate. After a quick chill, they slice into chewy bars that are great for post-workout, afternoon cravings, or an easy grab-and-go treat. They’re vegan, gluten-free, and easy to customize.
Per Serving:
- Calories: 230
- Protein: 15g
- Carbs: 15g
- Fiber: 4g
21) Bell Pepper Nachos by Sweet Cayenne
These bell pepper nachos are the low carb, game-day-style snack that still feels like real nachos. Mini bell peppers get filled with a lean ground turkey mixture plus finely chopped mushrooms (the sneaky extra), taco seasoning, and a little white queso to keep everything creamy. Add shredded cheddar on top, bake until melty with crispy edges, then finish with toppings like avocado ranch, cilantro, lime, and jalapeños.
Per Serving:
- Calories: 151
- Protein: 12.8g
- Carbs: 6.2g
- Fiber: 12.8g
And there you have it… 21 low carb high protein snacks that are a lot more exciting than the usual grab-and-go routine. Save this list for later so the next time snack time sneaks up on you, you’ve got plenty of good options ready to go.
If you want more easy, protein-forward ideas next, you’ll LOVE these: High Protein Air Fryer Recipes, Lazy High Protein Meals with 20+ Grams Protein, and High Protein Low Carb Breakfast Ideas.
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